Hypnotherapy for Change - One step at a time.........
   Michelle Y Wakerell                                 
   Clinical Hypnotherapist 
   Dip.CP. Dip.Hyp. CNHC Reg.Hypnotherapist. 


Hypnotherapy in Dalmally and the surrounding area in Argyll and Bute, Scotland.
A journey of a thousand miles starts with the first step
 - The Tao Te Ching of Lao Tzo

Hello and Welcome
My name is Michelle Wakerell. 
I am a qualified,registered and accredited Counsellor, Psychotherapist and Hypnotherapist
and I am a member of the NHS Directory of Complimentary and Alternative Practitioners (membership number 6947).
Thank you for visiting my website and taking the first step towards making positive changes in your life.
I have come to understand over the years that we all have amazing potential and untapped resources within us. All we need is an open mind, willingness to learn and the courage to try new ways of thinking and behaving.
You really can live a healthier and happier life.......

                             The Emperor Moth Story

(The emperor moth is the most majestic species among all the moths. It has wide wings spanning out majestically when it flies. Before it can become a full grown moth, it has to be a pupa in a cocoon. The interesting fact about the moth’s cocoon is that the neck of the cocoon is very narrow.In order that it become a moth, the pupa of the moth must squeeze its way out of the narrow neck)

"One day a man found a cocoon of an emperor moth. He took it home so that he could watch the moth come out of the cocoon. He sat and watched the moth struggling to force the body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could go no farther. It just seemed to be stuck.Then the man being kind decided to help the moth. So he took a pair of scissors and snipped off the remaining bit of the cocoon. The moth then emerged easily. But it had a swollen body and small, shriveled wings. He expected that the wings would enlarge and expand to be able to support the body which would contract in time. Neither happened! In fact, the little moth spent the rest of its life crawling around with a swollen body and shriveled wings. It never was able to fly. A few days later, it died.What the man in his kindness and haste did not understand was that the restricting cocoon and the struggle required for the moth to get through the tiny opening was the way of forcing fluid from the body of the moth into its wings so that it would be ready for flight once it achieved its freedom from the cocoon. Freedom and flight would only come after the struggle.
By depriving the moth of a struggle, he deprived the emperor moth of health"

Hypnotherapy is an ideal way of addressing modern stress and anxiety without side effects. Hypnosis combined with therapy can provide gentle, fast and effective help for many emotional, psychological or anxiety-related symptoms, such as -

*stop smoking
*weight loss/management
*infertility issues
*lack of confidence
*low self esteem
*social anxiety
*eating disorders
*exam nerves
*driving test nerves
*fear of dentist
*sports performance 
*pain control
*bruxism (teeth grinding)
*child birth
*relationship problems.......
And much, much more!

I can help you TODAY!
As soon as you make simple changes to your thoughts, and the way you react to and perceive reality, you can effortlessly release old negative habits and beliefs.
Now just imagine replacing them with positive new ones that will not only help enable you to achieve your goals, but will also help you find balance, harmony and wellbeing in your life.

                                                 "What does hypnosis feel like?"
Close your eyes and think of something wonderful.....your favourite food, music or someone you love. Focus on that for a full two minutes. As you do, you are starting to enter "hypnosis" - hypnosis really is that simple!

                             Many preconceptions that people have are wrong.......
*No one can impose their will on you
*You cannot "lose" control
*You only take on board what is agreeable to you, nothing else
*You are not asleep. All the time you are aware of what is going on. It is like lying half awake, half asleep in a deckchair on a summers day
 *Hypnosis is relaxing and 100% safe.
*Hypnosis in itself is not therapeutic.
*Hypnotherapy is therapy using hypnosis to help reprogram the
 sub-conscious mind

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution"
- David J. Schwartz


Hypnotherapy can help with - Addictions, Allergies, Anger/ Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves,Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia,  Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management