Hypnotherapy for Change - One step at a time.........
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'Hypnotherapy made me lose weight and proud to be BALD'
Can hypnotherapy really stop you biting your nails?
Research shows hypnosis may slow the impacts of dementia
Woman so scared of food she lived off KFC for three years
Why we dwell on negativity and how to stop

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Mindfulness and the here and now


Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive.

Man with agoraphobia helped by hypnotherapist

Time to See a Hypnotherapist?

Five Things Hypnotherapy Can Do to Better Manage Your Anxiety

Why Hypnosis and Not Diets Help You to Lose Weight

Hypnotherapy Shown to Reverse Pain

Pregnant women flocking to classes on self-hypnosis births

'I felt like I'd done three rounds with Mike Tyson ... all because I was grinding my teeth in my sleep'

'Don't be hypnotised by this fraudulent nonsense'

'How hypnotherapy helped me conquer fear of horse riding'