Hypnotherapy for Change - One step at a time.........
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I cured my fear of spiders with hypnotherapy I'm not afraid anymore
Hypnotherapy: The new approach to kicking smoking for good
Skype hypnotherapy as an effective treatment for IBS
'Hypnotherapy made me lose weight and proud to be BALD'
Can hypnotherapy really stop you biting your nails?

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'Hypnosis cured my eating disorder' Anorexia sufferer ends six-year battle


Relieve tension headaches with these simple tips


Drinking limits guidance set to be changed after review



http://www.bbc.co.uk/news/uk-35209597

Mindfulness and the here and now


Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive.

Man with agoraphobia helped by hypnotherapist

Time to See a Hypnotherapist?

Five Things Hypnotherapy Can Do to Better Manage Your Anxiety

Why Hypnosis and Not Diets Help You to Lose Weight

Hypnotherapy Shown to Reverse Pain

Pregnant women flocking to classes on self-hypnosis births