Hypnotherapy for Change - One step at a time.........

Recent Posts

Celebrities who have used hypnotherapy
Borden horse trainer to take on Mongol Derby in Mongolia
I cured my fear of spiders with hypnotherapy I'm not afraid anymore
Hypnotherapy: The new approach to kicking smoking for good
Skype hypnotherapy as an effective treatment for IBS


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Introduce mindfulness into your daily life

Free yourself from fear

'Hypnosis cured my eating disorder' Anorexia sufferer ends six-year battle

Relieve tension headaches with these simple tips

Drinking limits guidance set to be changed after review


Mindfulness and the here and now

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive.

Man with agoraphobia helped by hypnotherapist

Time to See a Hypnotherapist?

Five Things Hypnotherapy Can Do to Better Manage Your Anxiety

Why Hypnosis and Not Diets Help You to Lose Weight