Hypnotherapy for Change - One step at a time.........

Why Hypnotherapy?


Hypnotherapy is an ideal way of addressing modern stress and anxiety without side effects. Hypnosis combined with therapy can provide gentle, fast and effective help for many emotional, psychological or anxiety-related symptoms, such as -

  • stop smoking
  • weight loss/management 
  • stress
  • infertility issues
  • I.B.S.
  • lack of confidence 
  • low self esteem
  • M.E. 
  • tinnitus
  • social anxiety 
  • insomnia 
  • blushing 
  • child birth 
  • eating disorder
  • relationships
  • procrastination
  • exam nerves 
  • driving test nerves
  • phobias
  • fear of dentist
  • habits
  • sports performance 
  • pain control 
  • motivation
  • bruxism (teeth grinding)
  • relationship problems
  • and much, much more!

I can help you TODAY!










What does Hypnotherapy feel like?

Close your eyes and think of something wonderful.....your favourite food, music or someone you love. Focus on that for a full two minutes. As you do, you are starting to enter "hypnosis" - hypnosis really is that simple!


Many preconceptions that people have are wrong.....

  • No one can impose their will on you

  • You cannot "lose" control

  • You only take on board what is agreeable to you, nothing else

  • You are not asleep. All the time you are aware of what is going on. It is like lying half awake, half asleep in a deckchair on a summers day 

  • Hypnosis is relaxing and 100% safe

  • Hypnosis in itself is not therapeutic

  • Hypnotherapy is therapy using hypnosis to help reprogram the  sub-conscious mind



"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution" 
- David J. Schwartz 


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Hypnotherapy can help with - 
Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management