Hypnotherapy for Change - One step at a time.........

Group Weight Loss Online


These online group programmes run throughout the year and numbers are kept strictly limited, in order to enable sessions to be kept small and personal, and allow all participants to feel relaxed and comfortable.

This means you can be part of the programme from wherever you are in the world, and that you can interact with other participants in a four week supportive programme that will fundamentally change your relationship with food - and excess weight for good!

The programme runs for four weeks with one weekly session online via Zoom lasting approximately one to one and a half hours.

For details on how to book your place on the next “Group Weight Loss Online” please either email or ring me to enquire about the next course date and availability.


**THE NEXT PROGRAMME WILL START ON THE 3RD OCTOBER**

Future Dates

Saturday 31st October 2020
Saturday 28th November 2020
Saturday 2nd January 2021
Saturday 30th January 2021
Saturday 27th February 2021



  • Have you spent years on the merry-go-round of dieting?

  • Do you feel out of control around food sometimes?

  • Have you lost weight and achieved your goal, only to put it all back on again (and maybe a little more too)?

  • Is your life governed by what you can eat and what you can't?

  • Do you find it difficult to stop eating when you are upset or worried?

  • Do you find yourself thinking of food constantly and planning your next meal straight after having eaten?

  • Do you eat even though you are not hungry?

  • Do you get on the scales and how they read then determines your day (affecting you psychologically)?

  • Do you want to take control of your own life, once and for all?

 
I can help you now...........

 
                
At your four week programme you will - 
 
  • Be inspired and motivated to kick-start your weight loss journey by exploring issues around self-image and your relationship with food
 
  • Use Hypnosis and Hypnotherapy to help you fast track towards weight loss success
 
  • Learn tips on how to trick yourself into doing (and enjoying) exercise
 
  • Share experiences with other course participants who are facing the same challenges, in a relaxed, informal, friendly and non-judgmental setting.
 

 I look forward to meeting you all on the next programme 
 
 


Michelle


"Believe you can and you're halfway there" 
- Theodore Roosevelt
 


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Hypnotherapy can help with - 
Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management