Hypnotherapy for Change - One step at a time.........

Awareness Month

September is Sleep Awareness month


  • 40% of people suffer with sleep issues

  • 25% of children are not getting enough sleep 

  • 20% road deaths related to fatigue

  • £40.2 billion cost to U.K. economy caused by sleep deprivation 

(Source sleepcouncil.org.uk)

5 strategies to help you sleep tonight...........


Hypnotherapy can help with - 
Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis,  Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management