Hypnotherapy for Change - One step at a time.........

              "BECAUSE YOU ARE WORTH IT"
                                       (Weight Loss Courses and One Day Workshops) 

These Courses and One Day Workshops run throughout the year and numbers are kept strictly limited, in order to enable sessions to be kept small and personal, and allow all participants to feel relaxed and comfortable.
The Courses run for four weeks, with each weekly session lasting one and a half hours.
The One Day Workshops have the same content as the courses and are six hours in length. These are ideal if you are limited in time and are unable to commit to a weekly session.
Please ring me to discuss your requirements and to enquire about the next course/workshop date and availability.
- Have you spent years on the merry-go-round of dieting?
- Do you feel out of control around food sometimes?
- Have you lost weight and achieved your goal, only to put it all back on again (and maybe a little more too)?
- Is your life governed by what you can eat and what you can't?
- Do you find it difficult to stop eating when you are upset or worried?
- Do you find yourself thinking of food constantly and planning your next meal straight after having eaten?
 Do you eat even though you are not hungry?
- Do you get on the scales and how they read then determines your day (affecting you psychologically)?
- Do you want to take control of your own life, once and for all?
I can help you............
*Be inspired and motivated to kick-start your weight loss journey by exploring issues around self-image and your relationship with food
*Use Hypnosis and Hypnotherapy to help you fast track towards weight loss success
*Learn tips on how to trick yourself into doing (and enjoying) exercise
*Share experiences with other course participants who are facing the same challenges, in a relaxed, informal, friendly and non-judgmental setting
*Enjoy healthy refreshments, and a complimentary beauty gift from me - "BECAUSE YOU ARE WORTH IT"
                                                 I look forward to meeting you
"Believe you can and you're halfway there"
-Theodore Roosevelt

Hypnotherapy can help with - Addictions, Allergies, Anger/ Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia,  Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management